INTRODUCING: THE APEX TRAINING PROGRAM
Sale Price:$129.00 Original Price:$249.00
“Loving APEX, just finished phase 3 and I’m the strongest, fastest, and most muscular I’ve ever been.”
“This is the best program I’ve ever done. Strength, power, speed and size all went up. Gains on gains.”
“Truly one of the most impressive programs I’ve ever seen (and I’ve bought 2-3 dozen in my lifetime)”
WHAT'S THE APEX PROGRAM ALL ABOUT?
If you’ve tried other programs before, you’ve probably realized that most tend to be one-dimensional.
One might have gotten you strong, but robbed your athleticism in the process
Another might have improved your athleticism, but sapped some of your precious muscle mass along the way
Or maybe you found one that actually produced results, only to wind up burnt out and beat up from it after some time
In other words, what you’ve probably found is that most programs fall short on being able to deliver meaningful results without forcing you to sacrifice one quality for another.
The good news, however, is that it doesn’t have to be that way.
Because contrary to what some people may say or think, it’s absolutely, 100%, without-a-doubt possible to get strong, jacked, powerful, and athletic at the same time without having to trade pain for performance. We have 100+ current and former athletes as living, breathing proof that this is possible, and you’re probably here because you want to do the same.
That is, to get equal parts strong, jacked, and athletic
To build up your physique so that it performs and feels just as good as it looks
And to make sure that you’re dominating all aspects of your training, not just one or two
The only “catch?” Your training needs to reflect it.
WHAT CAN YOU EXPECT WITH APEX?
APEX has been developed, tested, and refined for the last six years with one goal in mind: to turn you into the complete package.
To make you bigger, faster, stronger, more athletic, and significantly harder to kill.
To get you strong like a powerlifter, jacked like a bodybuilder, and powerful like an elite athlete.
To get you outlifting guys 20-lbs. heavier than you, out-sprinting and out-jumping guys 20-lbs. lighter than you, and stepping into any workout or sport and dominating.
And the program that I’m confident can check all of these boxes simultaneously - that is, without having you sacrifice any one quality for another - while ALSO getting you moving and feeling better than ever.
So if your goals include smashing PRs, packing on muscle, jamming in pick-up basketball games, and sprinting like a cheetah, you’re in the right place.
It doesn’t matter who you are, where you’re starting, or what you are (or aren’t) capable of; as long as you’re willing to train hard, stay on top of your nutrition, and be consistent, I’m confident that APEX can flip the script and help you do all of the following:
SMASH YOUR OLD PRs AND DEVELOP “ATHLETIC STRENGTH”
APEX employs a number of strategies designed to get you smashing PRs in all of your big lifts while also equipping you with the “athletic” strength that you need to dominate in sport and life.
BUILD MUSCLE AND GET JACKED
APEX brings together the most proven, science-backed strategies out there to pack on muscle and develop a jacked, lean, and athletic physique that’s just as much “go” as “show.”
DEVELOP EXPLOSIVE POWER AND RECLAIM YOUR ATHLETICISM
APEX includes a variety of power-building exercises and training methods for huge gains in speed, jump height, and full-body power to take your athleticism to new levels.
BUILD UP YOUR WORK CAPACITY
APEX is built to increase your work capacity, equip you with a big engine, and boost fat loss without killing your performance or muscle mass (and without boring you to death).
IMPROVE YOUR MOVEMENT QUALITY
APEX is designed to improve your movement quality - without having you perform a laundry list of stretches and mobility drills - to enhance how you move, feel, and perform.
BECOME ANTIFRAGILE
APEX is an extremely joint-friendly program with all the tools you need to to train pain-free, build resilience, and become antifragile so that you’re hard to break (and, of course, harder to kill).
WHAT DOES THE PROGRAM INCLUDE?
15 WEEKS OF PROGRAMMING
✔️ Four training phases with strategic, built-in progressions to dramatically increase your strength, power, and athleticism
✔️ A handful of advanced training methods like cluster training, contrast training, French contrast training, and more
✔️ Four comprehensive full-body lifts per week emphasizing strength, hypertrophy, power, and work capacity
✔️ A customizable fifth day tailored to your individual goals
✔️ A systematic combination of jumps, medicine ball throws, heavy lifts, targeted accessories, and pump work to leave no stone unturned
✔️ A “perfectly” crafted blend of exercises, sets, reps, intensities, and training methods to maximize your results and minimize joint stress
IN-DEPTH TRAINING GUIDE
✔️ A detailed 10-page writeup on how to manage every training variable like a pro
✔️ A thorough daily breakdown of the training sessions and methods in the program with specific exercise, set, rep, tempo, rest, etc. instructions
✔️ An in-depth look at how to navigate exercise selection and the best practices for choosing (and progressing) the weights you should use
✔️ A guide on how to “customize” the program to tailor it to your specific schedule (whether you train 3, 4, 5, or 6-7 days per week)
✔️ How to go about optimizing rest periods between sets, nail down tempo, learn how to autoregulate, use a number of “hacks” to improve every week, and more
PROGRAM ADD-ONS GUIDE
APEX comes with a bonus guide that includes three “add-ons” that you can perform in conjunction with the main program. These optional add-ons are meant to accelerate your results in certain areas specific to your personal goals. There are three options included:
✔️ Six “specialization” programs to accelerate muscle growth in the biceps, triceps, shoulders, traps, forearms, and abs
✔️ 11 conditioning methods to place an extra emphasis on building up your conditioning while also boosting fat loss
✔️ A how-to guide on performing “rebound workouts” to improve your recovery and feel better overall
EXERCISE SELECTION GUIDE
The exercise selection guide included with APEX consists of a large library of 300+ exercises that you can plug into the program whenever you need to progress, regress, or modify any exercise.
Its purpose is to serve as your compass whenever you need to swap out an exercise due to pain, discomfort, a lack of equipment, or any other issue that may pop up.
Paired with an extensive write-up on how to navigate exercise selection (in general), the exercise selection guide should have you covered in just about every scenario so that you’ll never be left guessing on what to do.
15-WEEK SPEED PROGRAM
APEX includes a 15-week speed program designed to increase your sprint speed, build up your athleticism, and accelerate your performance and physique goals (whether you’re a competitive athlete or not).
These workouts include a mix of mechanical drills, resisted sprints, sprint starts, flying sprints, and more to progressively develop and work your way up from acceleration to max velocity.
15-WEEK CONDITIONING PROGRAM
APEX also includes a progressively structured 15-week conditioning plan to build up your work capacity and boost fat loss efforts.
These workouts consist of a blend of moderate and high-intensity conditioning methods like anaerobic power and capacity intervals, threshold intervals, explosive repeats, high-intensity continuous training, and more.
ACCESS TO THE PRIVATE COACHING GROUP
The APEX program comes with access to a private coaching group, which is the spot for me to coach you up – say, if you’re having equipment issues, pain with an exercise, needing to adjust your training schedule, wanting feedback on your technique, etc. - so that I can help take the guesswork out of your training.
YOU’LL ALSO GET:
✔️ An extensive video library with 160+ video demonstrations
✔️ Warm-up templates to prime you to perform (without putting you to sleep)
✔️ My favorite nutrition and lifestyle resources
✔️ A 7-step “Getting Started” guide to nail the program from the get-go
✔️ Full insight into HOW the program works and what makes it effective
✔️ Participation in “beta testing” future programs
✔️ Instant and lifetime access
READY TO GET STARTED?
If you want to become a strong, jacked, and powerful athlete who can step into any workout or sport and dominate and you’re STILL looking for a program to deliver, APEX may be exactly what you need.
Get started NOW to receive instant access to the program, program bonuses, coaching community, and more.
Sale Price:$129.00 Original Price:$249.00
FREQUENTLY ASKED QUESTIONS
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APEX is for any intermediate to advanced athlete/trainee with big goals who’s willing to train hard to get strong, build muscle, drop body fat, and become a powerful athlete.
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From a macro standpoint, there are four training phases in APEX. The first three phases last 3 weeks each. The fourth phase consists of two 3-week blocks lasting 6 weeks (in total).
On a daily/weekly basis, there are four full-body lifting days per week, one “customizable” fifth day, and 3 “add-on” options that you can perform in addition to the main training program.
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The program is designed to be performed five days per week, with four days of lifting and a fifth speed and/or conditioning day. There are several add-on workouts you can perform on the other 1-2 days of the week, as well.
However, APEX is designed to work as a “move-at-your-own-pace” program, so you can easily customize it to your schedule - whether you can only train 3-4 days per week, miss a day here or there, have a busy schedule, etc. - without skipping a beat.
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The fifth training day is a “choose-your-own-adventure” day geared towards speed, conditioning, or a separate option (of your choosing) based on what you want to accomplish.
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The lifting sessions shouldn’t take any longer than 60-80 minutes to complete. The customizable fifth day workouts may vary a bit more, although they generally range between 30-45 minutes.
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As long as you have access to the basic equipment available in most commercial gyms, you should be fine. If any issues DO pop up, there are plenty of alternatives to just about every exercise that should keep you covered.
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As soon as you make your purchase, you’ll get instant access to the program and additional bonuses via email with instructions on getting started. After that, all that’s left for you to do is read through the program guide and train like a savage.
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You can get the APEX program, all of the accompanying bonuses, and access to the private coaching group for a one-time payment of $129.
ABOUT ME
My name is Charley Gould, and I’ve been heavily involved in athletics and training all my life. After finishing up my career as a Division-1 athlete and professional baseball player, the past six years of my life have been dedicated to running Universal Sports Perfomance in Lancaster, Pennsylvania.
In that time, I’ve worked with hundreds of people - from high-level athletes, to former athletes, to hard-working “every day” people and everyone else in between - to help them become strong, powerful, jacked, lean, and athletic while moving and feeling better.
However, as I continued to receive emails and messages from people who can’t train with us in person, I slowly realized that there’s a huge need out there for a truly dynamite training program that checks all these boxes without making you feel like a total dumpster fire.
I can relate because I’ve been there, as have many of our athletes (and most likely you, too, if you’ve made it this far). I also know that one of the hardest things about overcoming these challenges is trying to go at it alone, which is a big part of the reason why I spent so much time developing this program and everything else that comes with it.
Granted, while there is no one “perfect program” (and never will be) or be-all and end-all way to train, what I will say is that APEX is, up to this point, as close as I’ve come to creating it. From sleuthing through hundreds of studies, to coaching thousands of hours in real life, to the trial-and-error of designing my own training programs (around numerous injuries, no less), I’ve left no stone unturned in developing and refining the systems and methods in APEX.
One final note: I genuinely care about your success, and I mean it when I say that I want you to get the best and fastest results you’ve ever gotten with APEX. Get started today, and I’m confident you can!
